- Joined
- 5 Feb 2009
- Posts
- 3,923
Well, still been lifting without updating.
Working around golfer's elbow, but still feel my routine is okay. I've been trying out HST recently. Just finished my second cycle of it. Quite liking it overall, though the 5RM phase for the last three weeks or so feels a bit brutal by the end.
Two days ago:
Inc DB bench 35kg 5, 5, 3, 2, 2
Hack squat 115kg 5, 5, 5, 5, 5
BB row 80kg 5, 5, 5, 5, 5
DB tri ext 15kg 5, 5, 4, 3, 2
Bent-over lat raise 12.5kg 5, 5, 5, 5, 5
Today:
DB Bench 43.5kg 5, 3, 2, 1, 1
Chest-supported DB row 42.5kg 5, 5, 5, 5, 5
Seated DB OHP 27.5kg 5, 4, 3, 2, 1
Seated incline DB curl 20kg 5, 3, 1, 1
RDL 90kg 8, 8, 8
DB lunges 27.5kg 8, 8, 8 (don't do 5RM for these last two, moslty just out of caution for my back and knees, but I should probably just step to it!)
Working around golfer's elbow, but still feel my routine is okay. I've been trying out HST recently. Just finished my second cycle of it. Quite liking it overall, though the 5RM phase for the last three weeks or so feels a bit brutal by the end.
Two days ago:
Inc DB bench 35kg 5, 5, 3, 2, 2
Hack squat 115kg 5, 5, 5, 5, 5
BB row 80kg 5, 5, 5, 5, 5
DB tri ext 15kg 5, 5, 4, 3, 2
Bent-over lat raise 12.5kg 5, 5, 5, 5, 5
Today:
DB Bench 43.5kg 5, 3, 2, 1, 1
Chest-supported DB row 42.5kg 5, 5, 5, 5, 5
Seated DB OHP 27.5kg 5, 4, 3, 2, 1
Seated incline DB curl 20kg 5, 3, 1, 1
RDL 90kg 8, 8, 8
DB lunges 27.5kg 8, 8, 8 (don't do 5RM for these last two, moslty just out of caution for my back and knees, but I should probably just step to it!)