Few workouts I never got round to posting...
07/08/2013
Incline Bench
8x27.5G, 8x27.5KG
Deadlift
6x60KG, 6x60KG, 6x60KG
Pull ups
8, 8
Seated DB Shoulder Press
8x22.5KG, 8x22.5KG
Hammer Curl
8x12.5KG, 8x12.5KG
Tricep Pushdown
12x45KG, 8x50KG
------------------------------------------------------------------
09/08/2013
Incline Bench
18x22.5KG, 18x22.5KG
Deadlift
6x60KG, 6x60KG, 6x60KG
Pull ups
17x-20KG, 16x-20KG
Seated DB Shoulder Press
15x20KG, 15x20KG
------------------------------------------------------------------
12/08/2013
Incline Bench
12x27.5KG, 12x27.5KG
Deadlift
6x60KG, 6x60KG, 6x60KG
Pull ups
10, 10
Seated Machine Shoulder Press
11x50KG, 12x45KG
------------------------------------------------------------------
14/08/2013
Incline Bench
8x32.5KG, 8x32.5KG
Pull ups
10, 10
Seated DB Shoulder Press
5x27.5KG, 5x27.5KG, 5x27.5KG
Hammer Curl
8x15KG, 8x15KG
Tricep Pushdown
10x50KG, 10x55KG
Happy with how things are going at the moment. Making steady progress from workout to workout.
Deadlifts were deliberately kept at the same weight as I've had back problems in the past and wanted to ease my way back into this. Will start increasing the weight next week.
07/08/2013
Incline Bench
8x27.5G, 8x27.5KG
Deadlift
6x60KG, 6x60KG, 6x60KG
Pull ups
8, 8
Seated DB Shoulder Press
8x22.5KG, 8x22.5KG
Hammer Curl
8x12.5KG, 8x12.5KG
Tricep Pushdown
12x45KG, 8x50KG
------------------------------------------------------------------
09/08/2013
Incline Bench
18x22.5KG, 18x22.5KG
Deadlift
6x60KG, 6x60KG, 6x60KG
Pull ups
17x-20KG, 16x-20KG
Seated DB Shoulder Press
15x20KG, 15x20KG
------------------------------------------------------------------
12/08/2013
Incline Bench
12x27.5KG, 12x27.5KG
Deadlift
6x60KG, 6x60KG, 6x60KG
Pull ups
10, 10
Seated Machine Shoulder Press
11x50KG, 12x45KG
------------------------------------------------------------------
14/08/2013
Incline Bench
8x32.5KG, 8x32.5KG
Pull ups
10, 10
Seated DB Shoulder Press
5x27.5KG, 5x27.5KG, 5x27.5KG
Hammer Curl
8x15KG, 8x15KG
Tricep Pushdown
10x50KG, 10x55KG
Happy with how things are going at the moment. Making steady progress from workout to workout.
Deadlifts were deliberately kept at the same weight as I've had back problems in the past and wanted to ease my way back into this. Will start increasing the weight next week.