Back to the gym after 9 years
- Thread starter Kris_90
- Start date
Not really, that's on a cable machine and the majority of them have a different number of pulley's which makes the same weight feel different.
Sunday
DB Bench Press
30kg 5
36kg 5/5/5
32kg 6
Incline DB Bench Press
24kg 8/8/7
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
My training has been sporadic as of late. Time to fix it and get training regularly again.
Saturday - Cardio 30 mins incline treadmill walking.
Sunday
DB Bench Press
38kg 4/3 - trying to break through a plateau with the 36's
36kg 4
30kg 8/7
Incline DB Bench Press
24kg 8/8/8
Hammer Strength Chest Press
40kg 9/9/9/9/9
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
Sunday
DB Bench Press
38kg 4/3 - trying to break through a plateau with the 36's
36kg 4
30kg 8/7
Incline DB Bench Press
24kg 8/8/8
Hammer Strength Chest Press
40kg 9/9/9/9/9
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
Thursday
DB Bench Press
32kg 8/8/6
28kg 8/8
Hammer Strength Wide Chest Press
60kg 9/9/9
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
Tricep Pushdown
30kg 8/8/8/8/8
Friday
BOR
72.5kg 8/8/8/8
Hammer Strength Lat Pulldown
102.5kg 9/9/7/7
Close Grip Lat Pulldown
60kg 7/7/7
Lat Pulldown
60kg 8/8/8/8
DB Bench Press
32kg 8/8/6
28kg 8/8
Hammer Strength Wide Chest Press
60kg 9/9/9
Mid Pec Flyes
12.50kg 10/10/10
High Pec Flyes
12.50kg 10/10/10
Tricep Pushdown
30kg 8/8/8/8/8
Friday
BOR
72.5kg 8/8/8/8
Hammer Strength Lat Pulldown
102.5kg 9/9/7/7
Close Grip Lat Pulldown
60kg 7/7/7
Lat Pulldown
60kg 8/8/8/8
Unintentional week off but I'm back now 
Tuesday
DB Bench Press
32kg 8/8/8
Incline DB Bench Press
26kg 8/8/8
Hammer Strength Wide Chest Press
60kg 9/9/9
Mid Pec Flyes
12.5kg 11/11/11
High Pec Flyes
12.5kg 10/10/10
Tricep Pushdown
30kg 9/9/9/9
Wednesday
BOR
80kg 5/5/5/5
Hammer Strength Lat Pulldown
100kg 10/10/10/10
Cable Rows
50kg 8/8/8/8
Lat Pulldown
60kg 8/8/8
Thursday
Hammer Strength Leg Press
160kg 12
180kg 10/10/10/10
Seated Hamstring Curls
40kg 10/10/10/10
Leg Extension
50kg 12/12/12
55kg 12/12
Strict Press
45kg 5/5/5
40kg 5
Shoulder Press
30kg 8/8/8
DB Lat Raises
10kg 12/12/12
Facepulls
15kg 12/12/12
I've got to fit chest and back in tomorrow's session so plenty of super sets in the morning
Tuesday
DB Bench Press
32kg 8/8/8
Incline DB Bench Press
26kg 8/8/8
Hammer Strength Wide Chest Press
60kg 9/9/9
Mid Pec Flyes
12.5kg 11/11/11
High Pec Flyes
12.5kg 10/10/10
Tricep Pushdown
30kg 9/9/9/9
Wednesday
BOR
80kg 5/5/5/5
Hammer Strength Lat Pulldown
100kg 10/10/10/10
Cable Rows
50kg 8/8/8/8
Lat Pulldown
60kg 8/8/8
Thursday
Hammer Strength Leg Press
160kg 12
180kg 10/10/10/10
Seated Hamstring Curls
40kg 10/10/10/10
Leg Extension
50kg 12/12/12
55kg 12/12
Strict Press
45kg 5/5/5
40kg 5
Shoulder Press
30kg 8/8/8
DB Lat Raises
10kg 12/12/12
Facepulls
15kg 12/12/12
I've got to fit chest and back in tomorrow's session so plenty of super sets in the morning