23 Jun 2019 at 19:00 #1,021 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Friday BOR 80kg 5/5/5/5/5 Hammer Strength Lat Pulldown 122.5kg 5/5/5/5/5 Close Grip Lat Pulldown 60kg 8/8/8 Lat Pulldown 60kg 8/8/8/8 Sunday Cardio - 25 mins incline treadmill walking, 10 minute cycling and 10 minute stair master.
Friday BOR 80kg 5/5/5/5/5 Hammer Strength Lat Pulldown 122.5kg 5/5/5/5/5 Close Grip Lat Pulldown 60kg 8/8/8 Lat Pulldown 60kg 8/8/8/8 Sunday Cardio - 25 mins incline treadmill walking, 10 minute cycling and 10 minute stair master.
24 Jun 2019 at 14:42 #1,022 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Monday DB Bench Press 36kg 4 32kg 6/6/6/6 Incline DB Bench Press 24kg 9/8/8 Mid Pec Flyes 13.75kg 10/10/10 High Pec Flyes 16.25kg 10/10/10 Tricep Pushdowns 28.75kg 10/10/10/10 Chest Press (tension) 12 12/12/12/12 I trained non-fasted today and felt I lost strength? I can normal do 5 reps with 36's with not too much difficulty but they felt like 40kg+ today.
Monday DB Bench Press 36kg 4 32kg 6/6/6/6 Incline DB Bench Press 24kg 9/8/8 Mid Pec Flyes 13.75kg 10/10/10 High Pec Flyes 16.25kg 10/10/10 Tricep Pushdowns 28.75kg 10/10/10/10 Chest Press (tension) 12 12/12/12/12 I trained non-fasted today and felt I lost strength? I can normal do 5 reps with 36's with not too much difficulty but they felt like 40kg+ today.
25 Jun 2019 at 12:24 #1,023 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Tuesday BOR 60kg 12/12/12/12! Hammer Strength Lat Pulldown 90kg 8/8/8/8 Close Grip Lat Pulldown 60kg 8/8/8 Lat Pulldown 55kg 8/8/8/8 Lat doms tomorrow.
Tuesday BOR 60kg 12/12/12/12! Hammer Strength Lat Pulldown 90kg 8/8/8/8 Close Grip Lat Pulldown 60kg 8/8/8 Lat Pulldown 55kg 8/8/8/8 Lat doms tomorrow.
1 Jul 2019 at 20:54 #1,024 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Monday DB Bench Press 36kg 5/5/4 32kg 6/6 Incline DB Bench Press 24kg 8/8/8 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10
Monday DB Bench Press 36kg 5/5/4 32kg 6/6 Incline DB Bench Press 24kg 8/8/8 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10
4 Jul 2019 at 20:09 #1,025 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Thursday BOR 80kg 5/5/5/5/5 Hammer Strength Lat Pulldown 100kg 8/8/8/8 Close Grip Lat Pulldown 60kg 8/8/8 Lat Pulldown 55kg 8/8/8/8
Thursday BOR 80kg 5/5/5/5/5 Hammer Strength Lat Pulldown 100kg 8/8/8/8 Close Grip Lat Pulldown 60kg 8/8/8 Lat Pulldown 55kg 8/8/8/8
4 Jul 2019 at 20:30 #1,026 breathe3asy breathe3asy Associate Joined 14 Jan 2013 Posts 1,386 Location Horsham Kris_90 said: Tricep Pushdowns 28.75kg 10/10/10/10 Click to expand... Thats big weight in comparison to other body parts, your tri's must be massive
Kris_90 said: Tricep Pushdowns 28.75kg 10/10/10/10 Click to expand... Thats big weight in comparison to other body parts, your tri's must be massive
7 Jul 2019 at 08:28 #1,027 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 ceaton88 said: Thats big weight in comparison to other body parts, your tri's must be massive Click to expand... Not really, that's on a cable machine and the majority of them have a different number of pulley's which makes the same weight feel different. Sunday DB Bench Press 30kg 5 36kg 5/5/5 32kg 6 Incline DB Bench Press 24kg 8/8/7 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10 My training has been sporadic as of late. Time to fix it and get training regularly again.
ceaton88 said: Thats big weight in comparison to other body parts, your tri's must be massive Click to expand... Not really, that's on a cable machine and the majority of them have a different number of pulley's which makes the same weight feel different. Sunday DB Bench Press 30kg 5 36kg 5/5/5 32kg 6 Incline DB Bench Press 24kg 8/8/7 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10 My training has been sporadic as of late. Time to fix it and get training regularly again.
10 Jul 2019 at 18:06 #1,028 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Man-flu has kept me out of the gym for a couple of days. Wednesday BOR 70kg 8/8/8/8 Hammer Strength Lat Pulldown 102.5kg 8/8/8/8 40kg 9/9/9 - Single Arm Cable Rows 50kg 8/8/8/8 Lat Pulldown 55kg 8/8/8/8
Man-flu has kept me out of the gym for a couple of days. Wednesday BOR 70kg 8/8/8/8 Hammer Strength Lat Pulldown 102.5kg 8/8/8/8 40kg 9/9/9 - Single Arm Cable Rows 50kg 8/8/8/8 Lat Pulldown 55kg 8/8/8/8
14 Jul 2019 at 09:54 #1,029 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Saturday - Cardio 30 mins incline treadmill walking. Sunday DB Bench Press 38kg 4/3 - trying to break through a plateau with the 36's 36kg 4 30kg 8/7 Incline DB Bench Press 24kg 8/8/8 Hammer Strength Chest Press 40kg 9/9/9/9/9 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10
Saturday - Cardio 30 mins incline treadmill walking. Sunday DB Bench Press 38kg 4/3 - trying to break through a plateau with the 36's 36kg 4 30kg 8/7 Incline DB Bench Press 24kg 8/8/8 Hammer Strength Chest Press 40kg 9/9/9/9/9 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10
15 Jul 2019 at 17:55 #1,030 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Monday BOR 85kg 5/5/5/5 60kg 10 Hammer Strength Lat Pulldown 122.5kg 5/5 102.5kg 8/8/8 One Arm DB Row 32kg 5/5/5 Lat Pulldown 60kg 8/8/8/8
Monday BOR 85kg 5/5/5/5 60kg 10 Hammer Strength Lat Pulldown 122.5kg 5/5 102.5kg 8/8/8 One Arm DB Row 32kg 5/5/5 Lat Pulldown 60kg 8/8/8/8
17 Jul 2019 at 17:51 #1,031 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Wednesday Leg Press 160kg 10/10/10/10/10 Leg Extensions 50kg 10/10/10/10/10 Laying Hamstring Curls 30kg 10/10/10/10 Strict Press 40kg 5/5/5/5 DB Lat Raises 10kg 10/10/10/10 Facepulls 15kg 12/12/12/12
Wednesday Leg Press 160kg 10/10/10/10/10 Leg Extensions 50kg 10/10/10/10/10 Laying Hamstring Curls 30kg 10/10/10/10 Strict Press 40kg 5/5/5/5 DB Lat Raises 10kg 10/10/10/10 Facepulls 15kg 12/12/12/12
19 Jul 2019 at 19:08 #1,032 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Thursday DB Bench Press 32kg 8/8/6 28kg 8/8 Hammer Strength Wide Chest Press 60kg 9/9/9 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10 Tricep Pushdown 30kg 8/8/8/8/8 Friday BOR 72.5kg 8/8/8/8 Hammer Strength Lat Pulldown 102.5kg 9/9/7/7 Close Grip Lat Pulldown 60kg 7/7/7 Lat Pulldown 60kg 8/8/8/8
Thursday DB Bench Press 32kg 8/8/6 28kg 8/8 Hammer Strength Wide Chest Press 60kg 9/9/9 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10 Tricep Pushdown 30kg 8/8/8/8/8 Friday BOR 72.5kg 8/8/8/8 Hammer Strength Lat Pulldown 102.5kg 9/9/7/7 Close Grip Lat Pulldown 60kg 7/7/7 Lat Pulldown 60kg 8/8/8/8
23 Jul 2019 at 18:17 #1,033 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Tuesday DB Bench Press 36kg 5/5/4 28kg 10/10 Incline DB Bench Press 24kg 9/8/8 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10 Tricep Pushdown 30kg 8/8/8/8
Tuesday DB Bench Press 36kg 5/5/4 28kg 10/10 Incline DB Bench Press 24kg 9/8/8 Mid Pec Flyes 12.50kg 10/10/10 High Pec Flyes 12.50kg 10/10/10 Tricep Pushdown 30kg 8/8/8/8
24 Jul 2019 at 13:34 #1,034 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Wednesday BOR 82.5kg 5/5 85kg 5/5 Hammer Strength Lat Pulldown 102.5kg 9/9/9/9 Close Grip Lat Pulldown 60kg 8/8/8 Lat Pulldown 60kg 8/8/8 Cardio - 15 mins
Wednesday BOR 82.5kg 5/5 85kg 5/5 Hammer Strength Lat Pulldown 102.5kg 9/9/9/9 Close Grip Lat Pulldown 60kg 8/8/8 Lat Pulldown 60kg 8/8/8 Cardio - 15 mins
26 Jul 2019 at 12:57 #1,035 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Friday Leg Press 160kg 11/11/11/11/11 Laying Hamstring Curls 30kg 11/1/10/10 Hammer Strength Rear Kick 70kg 8/8/8/8 Strict Press 42.5kg 5 45kg 5/5/5 Hammer Strength Shoulder Press 60kg 7/7/7/7 Facepulls 15kg 13/13 17.5kg 12/12
Friday Leg Press 160kg 11/11/11/11/11 Laying Hamstring Curls 30kg 11/1/10/10 Hammer Strength Rear Kick 70kg 8/8/8/8 Strict Press 42.5kg 5 45kg 5/5/5 Hammer Strength Shoulder Press 60kg 7/7/7/7 Facepulls 15kg 13/13 17.5kg 12/12
27 Jul 2019 at 18:37 #1,036 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Saturday Cardio - 3km run.
28 Jul 2019 at 09:01 #1,037 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Sunday DB Bench Press 36kg 5/5/5/4 Incline DB Bench Press 24kg 9/9/9/9 Mid Pec Flyes 12.5kg 11/11/11 High Pec Flyes 12.5kg 11/11/11 Tricep Pushdown 30kg 9/9/9/9
Sunday DB Bench Press 36kg 5/5/5/4 Incline DB Bench Press 24kg 9/9/9/9 Mid Pec Flyes 12.5kg 11/11/11 High Pec Flyes 12.5kg 11/11/11 Tricep Pushdown 30kg 9/9/9/9
29 Jul 2019 at 13:33 #1,038 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Monday BOR 85kg 5/5/5/5 60kg 12 Hammer Strength Lat Pulldown 102.5kg 10/10/10/8 Close Grip Lat Pulldown 60kg 7/7/7 Lat Pulldown 60kg 8 55kg 8/8
Monday BOR 85kg 5/5/5/5 60kg 12 Hammer Strength Lat Pulldown 102.5kg 10/10/10/8 Close Grip Lat Pulldown 60kg 7/7/7 Lat Pulldown 60kg 8 55kg 8/8
31 Jul 2019 at 08:26 #1,039 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Wednesday Hammer Strength Leg Press 160kg 12/12/12 170kg 10/10 Laying Hamstring Curls 35kg 8/8/8 Leg Extension 50kg 11/11/11/11/11 Strict Press 45kg 5/5/5 Hammer Strength Shoulder Press 60kg 8/8/8 Facepulls 17.5kg 13/13/13
Wednesday Hammer Strength Leg Press 160kg 12/12/12 170kg 10/10 Laying Hamstring Curls 35kg 8/8/8 Leg Extension 50kg 11/11/11/11/11 Strict Press 45kg 5/5/5 Hammer Strength Shoulder Press 60kg 8/8/8 Facepulls 17.5kg 13/13/13
4 Aug 2019 at 10:42 #1,040 Kris_90 Kris_90 Associate OP Joined 29 Jun 2011 Posts 2,081 Saturday Cardio - 3km run. Sunday DB Bench Press 36kg 5/5/5 32kg 6/6 Incline DB Bench Press 26kg 8/8/7 Mid Pec Flyes 12.5kg 12/12/12 High Pec Flyes 12.5kg 12/12/12 Tricep Pushdown ss w/ Cable Crunches 30kg 9/9/9/9 / 30kg 15/15/15/15
Saturday Cardio - 3km run. Sunday DB Bench Press 36kg 5/5/5 32kg 6/6 Incline DB Bench Press 26kg 8/8/7 Mid Pec Flyes 12.5kg 12/12/12 High Pec Flyes 12.5kg 12/12/12 Tricep Pushdown ss w/ Cable Crunches 30kg 9/9/9/9 / 30kg 15/15/15/15