My background excluding fridge is around 140w, which consists of mostly two servers (6 core, 32gb ram, 2ssd esxi server and a 3800x, 64gb ram, 8x 4tb disks, 3 fan and nvme sdd unraid server) plus standby devices like TV, amp, modem, router, house phone, maybe 6 or 7 Alexa's, hive themostat, hive hub, microwave, oven clock, all the usb chargers left plugged in and door bell. Around 80w is those 2 servers. My fridge/freezer averages to about 60w per hour so 200w total background including fridge.
For me it was worth turning off the alarm since I didn't know the code, easy 10% saving from background (just had to endure the battery backup sounder for a bit), same with the garage door opener which mine was around 4w. I don't pay for a TV licence so there was also the powered splitter in the loft for all the coax points that could be turned off. A light up mirror the previous guy wired in (wave activation). Removed my small 8 port switch and relocated router to use ethernet ports on that (sacrificed slight WiFi performance but even in the furtherest place I can push 70mbps so it's fine). Removed a lighwave hub and light switch I was using to be lazy. Rewiring my various pc setups so they are all killable with a single wall switch is saving around 30w of standby power across things like multiple speakers, printers, scanners, shredder, tower, monitors etc). Individually it doesn't sound like a lot but it all adds up to around a 35% saving on 24/7 use which at October prices for me is saving around £250 a year.