I did one full set. Then attempted another, got 4 reps in and decided to go back to normal squats for the final 6. They are pretty juicy, just goes to show how much of a difference focusing on the negative of any exercise increases its difficulty ten fold.
Beast MoDe Enabled
- Thread starter MoDe
- Start date
Tuesday: Shoulders & Tri's
Plate Loaded Shoulder Press - 40kg x 4 x 10
OHP - 35kg x 4 x 10
Lateral Raises - 9kg x 4 x 12
Front Raises - 9kg x 4 x 12
Shrugs - 20kg(Plate Each Hand) x 5 x 12
Dips - BW x 3 x 8
Dumbell Overhead Tricep Extensions(Two Handed) - 22kg x 4 x 12
Wish I could find a decent gym, Excersise4Less just gets stupidly busy. Felt really put off going after last night, I was even thinking about crossfit! :O at least then everyone gets there turn.
Plate Loaded Shoulder Press - 40kg x 4 x 10
OHP - 35kg x 4 x 10
Lateral Raises - 9kg x 4 x 12
Front Raises - 9kg x 4 x 12
Shrugs - 20kg(Plate Each Hand) x 5 x 12
Dips - BW x 3 x 8
Dumbell Overhead Tricep Extensions(Two Handed) - 22kg x 4 x 12
Wish I could find a decent gym, Excersise4Less just gets stupidly busy. Felt really put off going after last night, I was even thinking about crossfit! :O at least then everyone gets there turn.
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Friday: Mixture
Went to the gym with a couple of mates I used to go with, they where running something similar to stronglifts, but with a load of other stuff mixed in. Can't remember a great deal as it was last week now.
Incline Bench Press - 60kg 5 x 5 ( After doing chest the day before, this was brutal)
Front Squats (Smith) - 30kg 5 x 5 (Not tried front squats before, felt naff on the Smith machine. Bar was bouncing off my front delts) - If I try these again I will be using the proper rack!)
Deads - 80kg x 5 / 100kg x 5 / 110kg x 3
Hamstring Curls - 60kg 5 x 5
Kettlebell Leans - 20kg 5 x 10
Was a bit of a one off, didn't like this weird stuff they where doing, I did deads instead of renegade push ups as my chest was exhausted from Thursday.
Went to the gym with a couple of mates I used to go with, they where running something similar to stronglifts, but with a load of other stuff mixed in. Can't remember a great deal as it was last week now.
Incline Bench Press - 60kg 5 x 5 ( After doing chest the day before, this was brutal)
Front Squats (Smith) - 30kg 5 x 5 (Not tried front squats before, felt naff on the Smith machine. Bar was bouncing off my front delts) - If I try these again I will be using the proper rack!)
Deads - 80kg x 5 / 100kg x 5 / 110kg x 3
Hamstring Curls - 60kg 5 x 5
Kettlebell Leans - 20kg 5 x 10
Was a bit of a one off, didn't like this weird stuff they where doing, I did deads instead of renegade push ups as my chest was exhausted from Thursday.
Pretty much a month off. Back to the gym with more focus on improving my body for basketball. Also started playing 5-a-side again, so leg and core strength wont come in wrong.
WU - 10 minute incline walk
Squats - 50kg 1 x 10 / 60kg 3 x 10
Deads - 60kg 1 x 10 / 80kg 3 x 8 - 10
Dumbell Push Ups - BW 4 x 10
Decline Crunches - 3 x 10-15
Hanging Knee Raise - 3 x 10 (Grip kept slipping)
Kettlebell Swings - 3 x 20
SS with Med Ball Russian Twists - 3 x Failure
WU - 10 minute incline walk
Squats - 50kg 1 x 10 / 60kg 3 x 10
Deads - 60kg 1 x 10 / 80kg 3 x 8 - 10
Dumbell Push Ups - BW 4 x 10
Decline Crunches - 3 x 10-15
Hanging Knee Raise - 3 x 10 (Grip kept slipping)
Kettlebell Swings - 3 x 20
SS with Med Ball Russian Twists - 3 x Failure