Bedroom Cardio

digitalwolf · 5 Oct 2008 at 17:04

I'm guessing some of you may of seen the title and thought hmmm!

Well, I'm on a 3 week training course and i'm finding myself bored in my hotel room. I'm missing the gym loads and was thinking I could use the spare time to burn off some body fat.

What can I do, that will help me to do this.

I have a skipping rope!

Ripper · 5 Oct 2008 at 17:12

Well I could think of one or two ideas...

WantoN · 5 Oct 2008 at 17:19

Tricep Dips on the edge of the bed
Dips between two solid surfaces
Pressups with feet on bed/solid surface
Hyperextended crunches off bed/solid surface

Then there's the whole HOST of bodyweight and plyometric excersises you can do anywhere without any equipment...

Ant :cool:

jamief · 5 Oct 2008 at 18:31

http://www.rosstraining.com/nevergymless.html

digitalwolf · 5 Oct 2008 at 20:15

Cardio?

digitalwolf · 5 Oct 2008 at 22:43

Weight loss was the main intention.

Wang · 5 Oct 2008 at 22:53

Well if you just want cardio for weight loss why not just go running. Just because you are in a hotel doesn't mean you are confined to it.

digitalwolf · 5 Oct 2008 at 23:05

It's in the middle of nowhere

platypus · 6 Oct 2008 at 09:39

Hookers.

firstborn · 6 Oct 2008 at 10:03

digitalwolf said:
It's in the middle of nowhere

All the better or you scared of the dark