Best, cheap, protein hit for bodybuilding?

[King Damager]

I need to eat allot of protein after my gastric surgery even hitting 100grams is hard cant believe you guys manage over 200 its nuts. I usually have a cheese omlette in the morning chicken for lunch and then fish or more chicken for tee with beans and drink milk during the day.

I tend to hit 160 a day and find that that's even fine for keeping muscle on whilst trying to lose weight... It tends to be fish for lunch, meat for dinner...

kd