Just a little thing, i recently watched a TED lecture by a prominent baker woman, i don't remember her name but she said. its so ironic that the human race has been eating bread, probably one of the most staple foods in society for 1000s of years and suddenly in the past couple of decades its gone from daily essential to what people now describe it as unhealthy.
I think she spot on and its completely mind blowing to blame the food and not the lifestyle changes of modern people.
ANYWAY
Mine is probably some kind of wholemeal brown very seeded but not linssed, chewey as hell with just cheese or butter. Thick cut too.
S'not quite that simple though is it? I doubt the ancient greeks were dining out on heavily processed Warburton toastie white that has about a gram of salt per slice.