Biceps...

[dun]

I much prefer straight bar, but I use ez occasionally. Also my last comment wasn't meant as sarcastically as it reads

 

[Jonny L]

I used to do straight bar curls, but it started to feel uncomfortable on my fore arms and elbows, so I switched to db curls.

 

[londonbairn]

How much "mass" did you gain?

I don't measure myself, as long as I look good in the mirror and to my lady I don't care P

Since including them, they are definately "wider" at the front.

 

[BennyC]

In regards to the forearm pain you described, it sounds like forearm pump to me. Have you tried wrist curls? If so how do these feel? Forearm pump is a *****! as it completely kills your grip so would recommend it at the end of a workout!

 

[oHUTCHYo]

In regards to the forearm pain you described, it sounds like forearm pump to me. Have you tried wrist curls? If so how do these feel? Forearm pump is a *****! as it completely kills your grip so would recommend it at the end of a workout!

Thanks for the diagnosis Benny It seems to be more in my left forearm than my right. The guy in the gym said it was something to do with the 2 parallel bones in your arm which force together when your arm tenses, thus applying outward pressure??

The glucosamine has seemed to reduce it, but I'll see if I can rearrange my workout as you suggest