Amazing to see such great progress @robj20 @ivrytwr3 @Karl @Ace Modder @Raymond Lin
Positives for me is that I’m definitely fitter on my bike than I was last year. Negatives are that I’m a couple of kilos above where I want to be. My goal for the next month is to get to bed earlier. That in itself should cut the temptation to flop in front of the TV and eat chocolate but also means I’m eating earlier and having a longer fasting period overnight.
Positives for me is that I’m definitely fitter on my bike than I was last year. Negatives are that I’m a couple of kilos above where I want to be. My goal for the next month is to get to bed earlier. That in itself should cut the temptation to flop in front of the TV and eat chocolate but also means I’m eating earlier and having a longer fasting period overnight.
