Bit of free software to video what i am doing on my screen

I've forgotten which one I used but something to be aware of when recording is the FPS setting.

I wanted to record myself using software for a tutorial video but a lot of the screen capture software records at a very high framerate. If you are recording at say 200fps, when you bring in to your video editing software at say 24fps its going to be very very slow.

Something to check before recording everything.
 
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