Been give this book and been considering the 12 week training plan.
New to all this stuff but wondering if someone can give me advise on tweaking some of the work outs so I can do them at home with just a set of dumbbells.
12 week plan:
http://i.imgur.com/YQcQD.png
http://i.imgur.com/hctAL.png
Day 1
Upper Body
Weight
Training
Day 2
20-Minute
Aerobics
Solution
Day 3
Lower Body
Weight
Training
Day 4
20-Minute
Aerobics
Solution
Day 5
Upper Body
Weight
Training
Day 6
20-Minute
Aerobics
Solution
I have a running machine that I will use for the Aerobic.
New to all this stuff but wondering if someone can give me advise on tweaking some of the work outs so I can do them at home with just a set of dumbbells.
12 week plan:
http://i.imgur.com/YQcQD.png
http://i.imgur.com/hctAL.png
Day 1
Upper Body
Weight
Training
Day 2
20-Minute
Aerobics
Solution
Day 3
Lower Body
Weight
Training
Day 4
20-Minute
Aerobics
Solution
Day 5
Upper Body
Weight
Training
Day 6
20-Minute
Aerobics
Solution
I have a running machine that I will use for the Aerobic.