Build(adjust) a diet plan please

No mate Gloucestershire, used to be in St Austell though... damn I really must get around to changing that location! :O

I like the look of your diet, ever tried taking your Creatine post workout though?
 
I'm working in St Austell nowadys!

I've literally only just starting CEE, I've never been a big fan / user of creatine but thought i'd give it a go.

Any reason why you suggest post workout?

It's CEE so shouldn't need a carb spike for absorption...or so they say :)
 
I would suggest post workout because then you are simply replenishing supplies of what your body has used, but I'm not entirely familiar with how it would work with CEE. Keep us updated how you get on with it.

It's a small world! Back in the day I used to work in 'No Frills DIY' in Par, god I hated that place :D
 
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