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Evening all
Further to my previous threads over the last year I have finally made it down to a respectable weight/body fat.
Started off at 106 KG, body fat estimate 30% or more and severely unfit. Its now been 18 months of hard work at the gym, football weekly and near perfect nutrition.
Had my DEXA scan last week and iv come in at 79kg with 13.1% body fat. Very happy with the results but can't decide whether to keep cutting till I get some real ab definition or start bulking.
Thoughts welcome !
Further to my previous threads over the last year I have finally made it down to a respectable weight/body fat.
Started off at 106 KG, body fat estimate 30% or more and severely unfit. Its now been 18 months of hard work at the gym, football weekly and near perfect nutrition.
Had my DEXA scan last week and iv come in at 79kg with 13.1% body fat. Very happy with the results but can't decide whether to keep cutting till I get some real ab definition or start bulking.
Thoughts welcome !