Cell-tech

NitrogenY3K · 2 Nov 2002 at 01:10

I have just been reading my muscle and fitness magazine, and I have come accross a supplement called Cell-Tech (Made by Muscle Tech) it is proven to be 19times better than creatine for gains in mass.

So i was wondering has anyone ever tried this supplemet? Does anyone know where I can purchase it from? Does anyone know roughly what the prices are?

NitrogenY3K · 2 Nov 2002 at 02:03

Thanks for that mate. So whats the best supplement around for gaining muscle mass?

NitrogenY3K · 2 Nov 2002 at 11:36

Originally posted by Altered Corpse
Depends what you're looking for. Provide us with some of your stats i.e. how long you've been lifting for, how long you go to the gym, how often and what do you eat etc? Remember that food is always the best choice, a supplement is only there if you can't eat the required calories, protein, and carbs in a day.

Ive been going up the gym for 5 months, i go to the gym 3 times a week for 2 hours or more. Well it depends I try to keep to eating tuna, corn, chicken etc, and im trying to cut out biscuits.

NitrogenY3K · 2 Nov 2002 at 12:15

Ive got a tubby stomach so i dont think weight gain would be wise, I eat fish, chicken corn etc but i dont eat loads in a day. So do u think i should eat a lot more?

NitrogenY3K · 2 Nov 2002 at 12:21

im 16, in college so I can sort of get what food i want, but my father only gives me £20 a week for food so i cant go and have heaps each day

NitrogenY3K · 2 Nov 2002 at 12:48

Ok i wil find a shop and get some milk every day, also i will get a tuna and sweetcorn baguette everyday (or should I vary it a bit)

NitrogenY3K · 2 Nov 2002 at 15:22

hmmmm tuna

Yeh i also like to eat a lot of tuna

NitrogenY3K · 3 Nov 2002 at 15:20

Originally posted by PAz
you dont need cans mate, buy a packet of tuna...63p from tescos, get a nice decent amount of tuna (u can get it mixed with diff stuff too! like sweetcorn, mayo, mayo+sweetcorn etc). its already 'mashed up'. stick it in the fridge the day before, take a packet or two to school and everyones happy

Good idea, I might just do that

NitrogenY3K · 3 Nov 2002 at 15:29

I need to actually get back up the gym, havnt een for a week because of an infected blister right on the joint thing on my finger :mad:

My fault for not wearing gloves

NitrogenY3K · 3 Nov 2002 at 16:01

Originally posted by PAz
i never wear gloves and havent had probs, apparently they reduce grip strength!!

and a week! lucky sod! i havent been for 3 now and wont be allowed until at least ive had my ultra sound on the 17th, if thats clear then weeeee back to the gym! if not..bah back to home.

3 weeks is a long time.

Is it true that when u stop training for a week or 2 u get bigger?

NitrogenY3K · 3 Nov 2002 at 16:43

Yeh i do go on the rowing machine quite often and i have got calluses where u said, but the blister came from deadlifting

NitrogenY3K · 3 Nov 2002 at 18:11

hmmm thanks for that explanation, I think i will have to do that every 6-8 weeks, maybe I will see more muscle growth

NitrogenY3K · 3 Nov 2002 at 18:23

Ah right, I follow a strict program legs monday, chest shoulders triceps wednesday and back and arms on friday. So I could do 1 exersise instead of another?

NitrogenY3K · 3 Nov 2002 at 18:29

Exercise Sets Reps

Monday
Squats 4 12,8,6,3
Leg Extensions 3 10,8,6
Leg Presses 3 10,8,6
Lying Leg curls 3 10,8,6
Standing Calf Raises 5 40,35,30,25
Wednesday
Bench Press 4 12,8,5,5
Weighted Dips 3 10,8,6
Seated Military Presses 3 10,8,6
Side Laterals 3 12,10,8
Press Downs 3 10,8,6
Lying Extensions 3 10,8,6
Incline Bench press 4 12,8,5,5
Tricep kickback 3 10,8,6
Shrugs 4 20,15,12,10
Close Grip Bench Press 4 12,8,5,5
Friday
Deadlifts 5 20,15,12,8,2
Barbell Rows 3 8,6,6
Lat Pull downs to front 3 10,8,6
Barbell Curls 3 10,8,6
Bicep Curls 3 10,8,6
Seated Dumbell Curls 3 10,8,6
Hammer Curls 3 10,8,6
Seated Row 4 15,12,10,8

Here is the routine I follow

NitrogenY3K · 3 Nov 2002 at 19:59

Originally posted by PAz
chest shoulders triceps wednesday !!!!!

woah! think your over training a bit there mate....i wouldnt recommend doing triceps and chest on the same day to be honest....your triceps get worked a lot during your chest work out and then your focusing on them...aint gonna do em no good

when i said i dont follow a strict program, i meant i just substitute some exercises for others occassionly...i do a max of 4 exercises per body part and focus on very heavy lifts at little reps, apparently this is best way to bulk up! id personally say youve got a few too many reps on some of those sets, but if it works for you then keep at it, everyones body reacts differently!

also on your calf raises, how much weight are you usnig?

Ah right ok, i do the calf raises on a machine and i do it on full stack (160kg)

NitrogenY3K · 3 Nov 2002 at 20:15

No but ive given the name of the book to my mother so she can go and get it for me for christmas. I will tell her to go and get it tommorow because she is going to swansea tommorow.

My body weight is summin like 96 kilo's so double that is 193kg but the max on the calf machine is 160

NitrogenY3K · 3 Nov 2002 at 22:01

btw Paz does that book give you routines and does it give advice on nutrition?

NitrogenY3K · 3 Nov 2002 at 22:46

hmm cant wait to get the book, if it aint to much trouble could u post an example of a routine form the book? Thanks

NitrogenY3K · 3 Nov 2002 at 23:57

What exersies do you do to train your forearms??? And could explain how you do each exersise?