Cheat Day / Meal Help

['Wes]

2000 caliros is way too much!!! When i go for wine session 2 weeks i dump down to 500 and drink 6L of water. Flush most crap out of me.

Normaly i just take in 1200 cals

No it isn't, i get around 1500-2000 calories per day, but my diet is a high protein, low carbohydrate diet with 4 days of intense exercise involving supersets, compound movements as well as jump rope for cardio, the fat just drips off, probably the most effective fat loss regime i've ever undertaken.

 

[Mansize_tissue]

This is worth a read regarding alcohol and training.

 

['Wes]

Just had a hot chicken curry [which involves spices and herbs] with basmati rice for my cheat meal which i have once per week, i always try my best to at least choose something relatively healthy on my cheat days.

 

[Chris1712]

Just sat down to consume my cheat meal in front of this weeks Community. 1500kcals of Maccy D's finest .