Cheat day!

The Mad Rapper

The Mad Rapper

The Mad Rapper

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18 Oct 2002
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I love Saturdays, it's the one day where I allow myself a little treat if I fancy one. Some weekends I don't feel the need and eat clean, but today I had:

1. Four small squares of cranberry milk chocolate
2. Banana waffles and pistacchio ice cream at Zizzi's (an Italian chain) after dinner with my Mrs ;)

Those chocolate squares tasted like the best chocolate ever, I hadn't eaten any in months! ;)

Anyone else kicked back this weekend?
 
Cheat days are great. Not only do they stop you from going insane but they kick start your metabolism and will help stop your body from storing fat.

I had a couple of treats today, gotta love it.
 
hehe

im suppose to be on a super strict carb cycling diet, but today i just could not RESIST a bit of the yummy apple crumble cake my mum had made :D
 
today? i seem to have kicked back and relaxed for the last 2 weeks. many reasons for it, but its still making me feel like ****. back in the gym tomorrow though (2 weeks off ffs!).
 
Morba said:
today? i seem to have kicked back and relaxed for the last 2 weeks. many reasons for it, but its still making me feel like ****. back in the gym tomorrow though (2 weeks off ffs!).
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Don't worry... i was bored so polished off a tub of Haagen-Dazs :p
 
I've just got back from the cinema after watching Oceans thirteen (yawn!) managed to polish off two big bags of fruit pastilles and wine gums! Teeth are killing me lol.
 
Played 5-a-side football yesterday and followed it with a McDonalds! I haven't had one in years! 2 huge slices of pizza for dinner and a pint of fosters after work (just before bed). Diet -> window. :D
 
Volcs said:
Does 9 pints qualify as "cheat day" status? :p
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My achilles heel. If it wasn't for the pop I'd be ripped now.

I don't drink that regular anymore but when I do I drink so much it smashes my testosterone levels down to that of a baby female gnat!! The equivalent of 20+ pints on a Sunday are the norm :o

I go out with the best intentions in the world, start well with a pint lager then a pint of water. This goes on for about 4 pints usually. Thing is my mates get onto it and gang up and start buying rounds lol, before I know it I've had about 7 or 8 and well on my way. I mean who cares once they've had that many?

Just debating wether to goto the pub now or not.... it is fathers day ;)
 
I'm very lucky when it comes to alcohol. I used to drink like a fish when I was in the Army, but since I've left I hardly ever touch it. I probably drink 3 or 4 times a year now at the most.
 
Chong Warrior said:
I go out with the best intentions in the world
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I think I even left my good intentions at home this weekend. Ah well, punished myself today by upping the weight on a couple of sets - that'll teach me.
 
every day is a cheat day for me

but even then i never put on any fat and remain as cut as ever :D

must be one of the lucky ones :)
 
Sem said:
every day is a cheat day for me

but even then i never put on any fat and remain as cut as ever :D

must be one of the lucky ones :)
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or you just dont eat as bad as you think you do, when you look at things overall that is.
 
Sem said:
every day is a cheat day for me

but even then i never put on any fat and remain as cut as ever :D

must be one of the lucky ones :)
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Depends. I know plenty of lads like that who are trying to put on mass, but have a hard time getting enough calories into their diet. They are "cut" but only because of low BF. If you can put on muscle easily and stay cut then you are defininitely one of the lucky ones
 
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