@b0rn2sk8 thanks for the suggestions.
First point, while it is a warm loft, it isn't sealed to the outside and there are gaps so *I think* air would be pulled in from outside if a PIV was installed. Having said that, I do agree with you there's a risk that pushing air from the loft into the first floor won't help because most of the air in the loft has simply come from the first floor rather than the outside. We might end up just circulating air between the loft and first floor. But if there is enough gaps in the loft that we get outside air coming in, then the air we push to the
I've picked up some humidity and temp sensors, which i will put in the loft and bedrooms and compare temps and humidity for a few nights.
I'm not keen on running a dehumidifier, due to space of where to put it and cost of running. However, if we did install a PIV and it didn't work well enough I did think we could add a dehumidifier into the loft to lower the humidity of the air being push down.
We do open the windows, but this is only practical if unless one of us is working from home, I don't want to leave them open all day. Also if its raining we get rain blowing inside as the house is quite exposed to the elements.
Trickle vents. definitely something we're considering.
decentralised ventilation and heat recovery - will look into this some more. Thanks for the video.
MVHR, as you say, i don't think we can do this.