Some people have found that the thermal material begins to change phase at ~90C, the processor is damaged at ~130C. That is quite a comfortable window.
A small lower temperature blow torch or heat gun is suitable, the IHS has a large thermal mass and getting the IHS into that window without overshooting would not be difficult.
The best way to remove the IHS would be to "slide" it off once the temperature is reached, the still viscous nature of the thermal material could cause the die to pull strongly on the package if removed vertically.
These people didn't do it properly, it's been done many times before sucessfully by people including freecableguy. The temperature gains increase at high processor power output and large temperature delta's.