creatine how much

THE DOC · 2 Feb 2008 at 15:49

Hi all i have a question regarding how much creatine to take everyday. my frien takes a scoop [far too much i think] and i say a teaspoon twicw a day is enough ,anybody out there with more savvy than us .

Chong Warrior · 2 Feb 2008 at 16:39

Are we supposed to know how big this scoop is lol?

5g a day with breakfast and 5g PWO. No need to load.

THE DOC · 2 Feb 2008 at 16:41

sorry i thought all the scoops were the same size ,so how much is that in size teaspoon tablespoon ,no scales :rolleyes:

Chong Warrior · 2 Feb 2008 at 16:43

A teaspoon

THE DOC · 2 Feb 2008 at 16:54

see now im totally confused just looked at the tub from h&b and it says a scoop but there scoop is just over 3 heaped tablespoons :confused:

and thats twice a day .

benjo plz. · 2 Feb 2008 at 17:03

1. don't buy from H&B
2. don't take their advice either.

A2Z · 2 Feb 2008 at 17:07

3. get a proper scoop

oddjob62 · 2 Feb 2008 at 17:11

THE DOC said:
see now im totally confused just looked at the tub from h&b and it says a scoop but there scoop is just over 3 heaped tablespoons and thats twice a day .

It's probably not pure creatine

THE DOC · 2 Feb 2008 at 17:14

Yeah that sounds about right ok any advice on getting the right stuff please

benjo plz. · 2 Feb 2008 at 17:14

www.myprotein.co.uk is a good start

.

THE DOC · 2 Feb 2008 at 17:40

Phnom_Penh said:
www.myprotein.co.uk is a good start .

thanks

jees i was looking for protein to wow didnt know there was so many,time for a read up