Soldato
- Joined
- 7 Mar 2005
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- 5,231
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- The Voice Of Football
Just having a second go with creatine. Tried it about the same time last year and got some good gains and really noticed the difference in energy levels in my workouts.
However, last year I got my creatine from H&B and it came with cycling instructions on the pack. This year I got it from myprotein and, as we all know, it comes with biro scribbled on the container.
So, what do you guys recommend with it? I have found so many different guides on the net. Some say load with it, others say just take 3g a day for 8 weeks solid. Last year I loaded with it for a week but cannot remember for the life of me how many grams a day I was loading on.
Any advice greatly appreciated.
Thanks in advance.
However, last year I got my creatine from H&B and it came with cycling instructions on the pack. This year I got it from myprotein and, as we all know, it comes with biro scribbled on the container.
So, what do you guys recommend with it? I have found so many different guides on the net. Some say load with it, others say just take 3g a day for 8 weeks solid. Last year I loaded with it for a week but cannot remember for the life of me how many grams a day I was loading on.
Any advice greatly appreciated.
Thanks in advance.