Man of Honour
- Joined
- 5 Jun 2003
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Rich - there's a lot of back work involved, but there's a big leg and element too. Remember as you push up from your heels you need to push through with your hips - i.e. push your hips forward, you want ot be careful not to do a "good morning" type of life or you will knacker your lower back.
DLs do your whole body, shoulders, upper and lower back including traps, legs (hams more than anything), arms (forearms), hips and abdutor muscles, as well as your core (obliques and abs).
DLs do your whole body, shoulders, upper and lower back including traps, legs (hams more than anything), arms (forearms), hips and abdutor muscles, as well as your core (obliques and abs).