Diet advice?

[IceBus]

I'm looking to bulk up a bit, and I can't really imagine how much I'd need to be eating to be getting the required amount of calories.

For reference, I'm 62kgs, 5'11" and an ectomorph.

Here's an example of a typical day's diet atm:-

Breakfast - Jordan's Fruit Muesli w/banana
Lunch - Grilled Chicken breast, feta, mixed vegetables and potatoes
Dinner - Beef and carrot stew and potatoes
Supper - Banana before bed

According to FitDay.com that's only 1350 calories a day and seeing as I should be aiming to hit 2500-3000 calories a day I really can't imagine how much more I should be eating (or how I'll manage it!).

Any chance someone else on a 2500+ calorie diet could post me an example of their diet?

Thanks a lot,

Pete

 

[mysticsniper]

I think with most people who want to bulk up more tend to eat around 8 meals aday, in between working out

 

[Martynt74]

Need to whack in healthy snacks in between, nuts for example are a great choice.