Soldato
- Joined
- 27 Mar 2004
- Posts
- 3,589
- Location
- England
I still do not feel I am eating enough. I am currently "skint" aka poor student & I need some ideas for what I can eat breakfast, dinner & tea and then snacks in between. Although in the long run, I intend to get whey shake powder or an equivalent shake.
Breakfast = Crunchy Nut 1 x bowl
I'm at college most days, so usually I will go up to Tesco at lunch and have a BLT or salad sandwich.
Tea = Usually packed with greens & meat (can be chicken,steak or fish).
I'm trying to make sure I get enough protein etc and really want to bulk to atleast 12'5st, atm i'm 11'8.
I usually have tinned tuna & rice after workout but I realised this is hardly rammed with protein.
Please Help
Breakfast = Crunchy Nut 1 x bowl
I'm at college most days, so usually I will go up to Tesco at lunch and have a BLT or salad sandwich.
Tea = Usually packed with greens & meat (can be chicken,steak or fish).
I'm trying to make sure I get enough protein etc and really want to bulk to atleast 12'5st, atm i'm 11'8.
I usually have tinned tuna & rice after workout but I realised this is hardly rammed with protein.
Please Help