I didnt use one for a recent self build, just earth yourself on a a radiator copper pipe and then touch an exposed metal part of your case before picking up any components and you should be ok.
Just add to the above, o have abused some components, and they were fine, I've man handled a lot of ram that seems to be ok, and I've even levered a processor out of its socket with a screwdriver, forgetting that its socket was locking its pins in, it went flying across the room, bouncing on two walls and landing on carpet. It still powers my media pc to this day.
The risk is minimal, but it's one you need to be aware of.
You arent the guy who got his dad to help seat his cpu with a hammer are you?
Personally i have never bothered with the anti static wristbands but i am aware of the risks and so am careful with new components.
Never used one in 12 years and nothing has never gone wrong because I didn't use one.
I use the radiator beside me, touch it first, then the components, so far so good?![]()