If i wasnt using mines for Folding @ Home when not using it i would switch my systems off.
With all the protection now built into power supplies unless there is a masive power surge from the socket there should be no damage done to your system.
Auto-Hibernate if gone for more than an hour, then flick of a switch and it's back on before I blink again.
I switch it off only if going to bed or I know i'm not going to be on it all day (i.e going out or something) which is usually the case.
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