It's tea - I doubt it is scientifically proven to have half the health benefits the marketing claims, but it's probably fairly good for you nonetheless.
Also, it's tea, so have it however you like, be that straight or with milk, sugar, lemon, whatever. Don't confine yourself to the outdated and misguided conventions of yesteryear's imperial society... Do watch the quantity, but bear in mind most sources advise a limit of 3-5 cups a day.
Or just have some with your favourite Eastern dishes, as it often compliments the flavours.