Dom's Training Log

LiE · 23 Oct 2012 at 08:39

Smashed it, good work Dom.

Djdom56 · 23 Oct 2012 at 12:45

Thanks guys.

The bench and deadlift were all time pbs and the squat was a season and style pb. Hopefully I'll squat and bench a little more on Friday, the deadlift isn't going to have any more on it for a while

.

Djdom56 · 24 Oct 2012 at 22:10

Pretty boring session today.

Paused Squats
120kgx3
110kgx3
110kgx3
110kgx3

Deadlift + chains
120kgx3
140kgx3
120kgx3

I was mean to bench as well but I couldn't really be bothered. Today is just a filler day really and I have another mock meet on Friday so it was never going to be a heavy day.

Djdom56 · 26 Oct 2012 at 18:12

Pre work out nutrition of an Italian ham and mozzarella sandwich and some double chocolate chip cookies. Win.

Djdom56 · 29 Oct 2012 at 17:00

I completely forgot about this.

I squatted a PB on Friday. Woop!

I got 170kg for a single, happy times. It's the first actual increase in my 1RM since February last year :eek:

. Ok there have been changes in form and injuries but it is nice to have some more weight on my back

.

I did get a video but it is really rubbish because when I placed the camera I accidentally zoomed in so all you can really see is the back of my head :/. I will upload it at some point, maybe tonight after the horrible day I have planned for myself

.

I didn't get much else done in the session though because when I started to bench my back cramped up like a mother. That put an end to any more benching and I didn't really fancy deads after that either.

Never fear though, a weekend of smashy smashy with lots of stretching means I feel as fit as a fiddle now

.

Delvis · 29 Oct 2012 at 17:42

Good work mate, thats awesome!

LiE · 29 Oct 2012 at 19:00

Awesome work Dom, 170 is immense!

Djdom56 · 29 Oct 2012 at 23:01

Today is no longer a good day

.

Paused Squat
130kgx4
125kgx4
125kgx4
122.5kgx4
122.5kgx4

Comp Bench
90kgx4
95kgx4
92.5kgx4
92.5kgx4
92.5kgx4
92.5kgx4
92.5kgx4

Deadlift + 3chains Shows Weight on bar, not including chains
140kgx3
160kgx3
160kgx3
170kgx3
170kgx3

Pullup SS Rope Pull to neck
BWx10, 100lbx20
15kgx8, 120lbx20
15kgx8, 120lbx20
15kgx6, 120lbx20

Dips
BWx10
18kgx8
Bwx12

Rollouts
BWx10
1 Chain x8
1 Chain x8
2 Chains x8

Collapse x everything

So knackered after that. Bed time now. Good night.

Djdom56 · 30 Oct 2012 at 13:37

From Friday:

Steedie · 30 Oct 2012 at 13:39

Mirin' hard, close up of the glutes too, hnnnnnnnnggggg

Djdom56 · 30 Oct 2012 at 13:58

Yeah may have zoomed in when I propped up the phone :/, oh well there is a bonus to everything I guess

.

Djdom56 · 1 Nov 2012 at 12:55

31/10/2012

Deadlifts
180kgx3
175kgx3
175kgx3
170kgx3

Wide Grip
90kgx5
95kgx5
92.5kgx4 Lost count
92.5kgx5
92.5kgx5
92.5kgx5

Squats +3 Chains
100kgx3
100kgx3 weird set
110kgx3 also weird
110kgx3 Turns out chains were uneven so corrected that and this set went better
110kgx3

Kroc Rows
35kgx10
50kgx25
50kgx25

Body Saw SS Dragon Walk
BWx10, 10 meters
BWx10, 10 meters

Deadlifts went well, today was meant to be a little lighter to get a little speed on them. The chain squats were very annoying but I think it is mostly because I am not used to them, I like the movement though, feels good

.

Don't know the real name for dragon walks but I decided it was a good name

.

LiE · 1 Nov 2012 at 13:08

Nice work Dom. Is that 25 reps per side or total for krocs?

Djdom56 · 1 Nov 2012 at 13:12

Per side. I love Kroc Rows, and they seem to be the only thing that can actually work my back affectively.

LiE · 1 Nov 2012 at 13:13

Damn son, that's crazy. I've misplaced my straps so hitting 20 reps nearly destroyed my hands lol.

icecold · 1 Nov 2012 at 13:15

Dom is probably the strongest DB rower I've met, the little ****.

What was your weighted chin PB?

Djdom56 · 1 Nov 2012 at 13:39

Yeah I have to use straps to get up into the higher reps. It's one of the only time I justify them

.

My upper back is annoyingly strong, it has caused me problems deadlifting because my lats are over-active.

I don't remember actually, I'll have go on Friday and see what I can do

.

icecold · 1 Nov 2012 at 13:42

So you were saying it was better than mine...just because?!

5x40kg herewego.gif

LiE · 1 Nov 2012 at 14:00

Bicep monkeys!

I may have to try myself.

Syla5 · 1 Nov 2012 at 17:14

Djdom56 said:
Kroc Rows
35kgx10
50kgx25
50kgx25

Holy Kroc rows batman! That's some impressive back work right there! I always think my form isn't right when I DB row

any chance of getting a vid up?

LiE said:
Damn son, that's crazy. I've misplaced my straps so hitting 20 reps nearly destroyed my hands lol.

go upstairs and buy more £4 from the shop