Dom's Training Log

Thanks guys.

The bench and deadlift were all time pbs and the squat was a season and style pb. Hopefully I'll squat and bench a little more on Friday, the deadlift isn't going to have any more on it for a while :).
 
Pretty boring session today.

Paused Squats
120kgx3
110kgx3
110kgx3
110kgx3

Deadlift + chains
120kgx3
140kgx3
120kgx3


I was mean to bench as well but I couldn't really be bothered. Today is just a filler day really and I have another mock meet on Friday so it was never going to be a heavy day.
 
I completely forgot about this.

I squatted a PB on Friday. Woop! :p

I got 170kg for a single, happy times. It's the first actual increase in my 1RM since February last year :eek:. Ok there have been changes in form and injuries but it is nice to have some more weight on my back ;).

I did get a video but it is really rubbish because when I placed the camera I accidentally zoomed in so all you can really see is the back of my head :/. I will upload it at some point, maybe tonight after the horrible day I have planned for myself :(.

I didn't get much else done in the session though because when I started to bench my back cramped up like a mother. That put an end to any more benching and I didn't really fancy deads after that either.

Never fear though, a weekend of smashy smashy with lots of stretching means I feel as fit as a fiddle now ;).
 
Today is no longer a good day :(.

Paused Squat
130kgx4
125kgx4
125kgx4
122.5kgx4
122.5kgx4

Comp Bench
90kgx4
95kgx4
92.5kgx4
92.5kgx4
92.5kgx4
92.5kgx4
92.5kgx4

Deadlift + 3chains Shows Weight on bar, not including chains
140kgx3
160kgx3
160kgx3
170kgx3
170kgx3

Pullup SS Rope Pull to neck
BWx10, 100lbx20
15kgx8, 120lbx20
15kgx8, 120lbx20
15kgx6, 120lbx20

Dips
BWx10
18kgx8
Bwx12

Rollouts
BWx10
1 Chain x8
1 Chain x8
2 Chains x8


Collapse x everything

So knackered after that. Bed time now. Good night.
 
31/10/2012

Deadlifts
180kgx3
175kgx3
175kgx3
170kgx3

Wide Grip
90kgx5
95kgx5
92.5kgx4 Lost count
92.5kgx5
92.5kgx5
92.5kgx5

Squats +3 Chains
100kgx3
100kgx3 weird set
110kgx3 also weird
110kgx3 Turns out chains were uneven so corrected that and this set went better
110kgx3

Kroc Rows
35kgx10
50kgx25
50kgx25

Body Saw SS Dragon Walk
BWx10, 10 meters
BWx10, 10 meters

Deadlifts went well, today was meant to be a little lighter to get a little speed on them. The chain squats were very annoying but I think it is mostly because I am not used to them, I like the movement though, feels good ;).

Don't know the real name for dragon walks but I decided it was a good name :).
 
Damn son, that's crazy. I've misplaced my straps so hitting 20 reps nearly destroyed my hands lol.
 
Yeah I have to use straps to get up into the higher reps. It's one of the only time I justify them :).

My upper back is annoyingly strong, it has caused me problems deadlifting because my lats are over-active.

I don't remember actually, I'll have go on Friday and see what I can do :).
 
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