Nom nom nom. I love deadlifts, just sad that they are so light
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
. I did a set at 80kg on my deads and it was just silly, it was really easy so I put it up to 90kg and I'm going to take the progression from there. That way I finish on 140kg which is a lot nicer. I've also decided to swap the setsxreps round
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
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Here is a video of my first set at 90kg:
Yes I did do 4 reps by mistake
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
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Deadlifts
- 5x60kg
- 5x70kg
- 5x80kg
- 5x3x90kg
Incline Dumbbell Bench
Pullups
Single Arm Landmine Press
Facepulls
Lateral External Rotations
Pallof Press
- 2x8xLateral to vertical
- 8xlateral only
Another good session. The landmine press is really great, it's lovely on your shoulders but then your core gets a hit from all the stabilization you need. It all feels really comfortable which is good.
There was a lot of drama today. The resident roid man got in a fight because he wanted to bench but someone was using it for tricep extensions. I'd just finished my first set of dumbbell bench and turned round to see the shouting at each other and then roid man tried to headbutt the other guy. It was scary, as soon as that happened I left the room because Mr Roids doesn't like me and he is a very irrational man, and he'd already had a go at me for putting a bench in a rack that wasn't being used.
![Eek! :eek: :eek:](/styles/default/xenforo/vbSmilies/Normal/eek.gif)