Only way to improve dream recall is to write down anything you remember after waking up, so have a pen and notepad next to your bed.
There are also pills which apparently reduce the memory breakdown when you wake, although I can't vouch for their use.
Also there's melatonin tablets, which I think make your dreams more vivid, although I don't suppose you want that to happen.
There are also pills which apparently reduce the memory breakdown when you wake, although I can't vouch for their use.
Also there's melatonin tablets, which I think make your dreams more vivid, although I don't suppose you want that to happen.