Soldato
http://mythorfact.msn.com/?mkt=en-GB
This site claims that is a myth that you require 2 litres of water a day and that actually only 1 litre is required.
I find this pretty shocking, I don't do that much exercise but I would say I get through at least 3 litres of water a day, more if it is hot. I don't actually think I would feel very healthy at all if I only had one litre in a day.
Fine, it might be possible to SURVIVE on 1 litre a day, but I'd definitely say drinking 2 litres was good for you!
This site claims that is a myth that you require 2 litres of water a day and that actually only 1 litre is required.
I find this pretty shocking, I don't do that much exercise but I would say I get through at least 3 litres of water a day, more if it is hot. I don't actually think I would feel very healthy at all if I only had one litre in a day.
Fine, it might be possible to SURVIVE on 1 litre a day, but I'd definitely say drinking 2 litres was good for you!