Dumb question?

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Just bought new parts and upgraded to a sata III motherboard so I'm wondering if I get sata III cables will my hard drives run faster than sata II?
 
I believe my HDDs are sata II is there any way I can tell? Will it say on the HDDS? As I did look and I couldn't seem to find what it was

And so I'm ok to use sats II cables in sata III ports?
 
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