Dumbbell Exercises?

[Glaucus]

Looking for a few more dumbbell exercises to work out which ever groups I'm missing.

However I have no bench so what I can do is limited.

I already do

Lateral Raises 6kg 10 reps 3 sets

Standing Dumbbell Curls combined with a Standing Dumbbell Press (in one motion) 10kg 15 reps x 3 sets.

Doing sit ups and press ups as well.

Which groups do these work and what Dumbbell exercises can I do to work the others.

 

[Gavstar]

No legs in there!

I'd do some dumbell squats (1 legged if they aren't heavy enough to work you)

Maybe some of these for hamstrings http://www.coopersguns.com/videos/exercise-encyclopedia/erector/dumbell-stiff-leg-deadlift/

Am also trying to find a link to show you a one handed snatch.

 

[Glaucus]

No legs in there!

I'd do some dumbell squats (1 legged if they aren't heavy enough to work you)

Maybe some of these for hamstrings http://www.coopersguns.com/videos/exercise-encyclopedia/erector/dumbell-stiff-leg-deadlift/

Oh yeh really should do some legs..

Will be getting some more weights So I'll drop the reps down to around 6.

How about triceps - was thinking of doing those behind the head arm killing ones.

What's a good peck one with no bench?

 

[Gavstar]

http://www.exrx.net/WeightExercises/Triceps/WtBenchDip.html

A good'un for the triceps, grab a couple of chairs and you are away.

I was trying to think of a chest exercise, bear with me!

Edit: there is always the Morba style bed press http://forums.overclockers.co.uk/showthread.php?t=17672761&highlight=workout

Oh, and here is a dumbbell snatch, the jump is optional, but explosion is the key!
http://www.athletics.ucr.edu/strengthconditioning/dbsnatch.htm

 

[Andr3w]

you can also do it with one chair for triceps
http://exercise.about.com/b/a/106218.htm

 

[Gavstar]

So in summary:

Shoulders
Standing db press

Triceps
Bench dips http://www.exrx.net/WeightExercises/Triceps/WtBenchDip.html

Chest
Pressups, elevate your feet to make them harder

Legs
db lunges http://exrx.net/WeightExercises/Quadriceps/DBLunge.html
or
db 1 legged squats http://exrx.net/WeightExercises/Quadriceps/DBSingleLegSplitSquat.html
db stiff legged deadlifts http://www.coopersguns.com/videos/e...f-leg-deadlift/

Lower back
the SLDLS should hit this too
db snatch (works a lot more too!) http://www.athletics.ucr.edu/strengthconditioning/dbsnatch.htm

Upper Back
db bent over row http://exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

Maybe throw in some shrugs for your traps if you want

 

[Glaucus]

Thanks Gavstar Looks good. Will deff chuck in some shrugs *shudders*

 

[Morba]

Edit: there is always the Morba style bed press http://forums.overclockers.co.uk/showthread.php?t=17672761&highlight=workout

haha, the Morba Bed Press - for all working away nights in hotels with no gym!