Dumbbell Exercises?

Man of Honour
Joined
11 Mar 2004
Posts
76,637
Looking for a few more dumbbell exercises to work out which ever groups I'm missing.

However I have no bench so what I can do is limited.

I already do

Lateral Raises 6kg 10 reps 3 sets

Standing Dumbbell Curls combined with a Standing Dumbbell Press (in one motion) 10kg 15 reps x 3 sets.

Doing sit ups and press ups as well.

Which groups do these work and what Dumbbell exercises can I do to work the others.
 
Last edited:
So in summary:

Shoulders
Standing db press

Triceps
Bench dips http://www.exrx.net/WeightExercises/Triceps/WtBenchDip.html

Chest
Pressups, elevate your feet to make them harder

Legs
db lunges http://exrx.net/WeightExercises/Quadriceps/DBLunge.html
or
db 1 legged squats http://exrx.net/WeightExercises/Quadriceps/DBSingleLegSplitSquat.html
db stiff legged deadlifts http://www.coopersguns.com/videos/e...f-leg-deadlift/

Lower back
the SLDLS should hit this too
db snatch (works a lot more too!) http://www.athletics.ucr.edu/strengthconditioning/dbsnatch.htm

Upper Back
db bent over row http://exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

Maybe throw in some shrugs for your traps if you want
 
Last edited:
Back
Top Bottom