Early morning runs

[Silly Goose On The Loose]

Taken up running properly over the last week, on the NHS "couch to 5K" programme.

Done my three runs for this week, every one starting at around 5AM and I have to say, I feel great! I'm really enjoying these early morning runs, does anyone else love to run early in the morning, or exercise early?

 

[Silly Goose On The Loose]

Does it not hit you by around afternoon though?

I feel great all day!

 

[Silly Goose On The Loose]

What kind of state are people in that they need 9 weeks to complete 5k? It's a 30 minute light jog....anyone that isn't disabled should be able to manage it with a modicum of determination without training.

I can't because my knee is shot, but still

It's about easing yourself in gradually and not injuring yourself. I'm coming from doing no exercise at all