Soldato
Hi,
I currently smoke around 20 a day have been doing for many years, Im 27 yrs old and really want to quit...
Just wondered how some of you ex smokers gave up?
When I think about why I smoke I come up with the following three reasons:-
a) for having that 1 - 2 mins to myself and relaxing
b) stress relief
c) helps me deal with boredom (sometimes)
trouble is I have never actually tried quitting so cannot relate to the cravings people speak about or the other initial side effects..
I am aware different things work for different people however I am interested in how people find themselves coping after having quit or alternatively during the process of quitting?
I have recently acquired a copy of "paul mckennas - quit smoking" the first cd is great has anyone quit totally by listening to this cd?
Anyway Im not asking for ways in which you quit, more how easy / difficult ppl found it?
thanks in advance...
cheers
I currently smoke around 20 a day have been doing for many years, Im 27 yrs old and really want to quit...
Just wondered how some of you ex smokers gave up?
When I think about why I smoke I come up with the following three reasons:-
a) for having that 1 - 2 mins to myself and relaxing
b) stress relief
c) helps me deal with boredom (sometimes)
trouble is I have never actually tried quitting so cannot relate to the cravings people speak about or the other initial side effects..
I am aware different things work for different people however I am interested in how people find themselves coping after having quit or alternatively during the process of quitting?
I have recently acquired a copy of "paul mckennas - quit smoking" the first cd is great has anyone quit totally by listening to this cd?
Anyway Im not asking for ways in which you quit, more how easy / difficult ppl found it?
thanks in advance...
cheers