I know I've been at it a while now, but diet really stresses me out. I'm constantly thinking I'm over eating or under eating; it really is a fine balancing act. So, with that in mind, can you please check how my diet is. Goals; lean mass.
7:30 Wake - 2 scoops mass attack w/ 300ml milk
12 ish - 100g chicken breast (w/salad), 1x wholemeal wrap, bit of grated cheese, 1x muller rice
3:00 2 x wholemeal toast, protein shake
5:00 train
PWO shake w/ dextrose
7:00 - Large chicken breast w/ veggies, choice of carbs (oven baked potato or pasta usually)
11:00 pre bed protein shake or cottage cheese / uark
Many thanks.
7:30 Wake - 2 scoops mass attack w/ 300ml milk
12 ish - 100g chicken breast (w/salad), 1x wholemeal wrap, bit of grated cheese, 1x muller rice
3:00 2 x wholemeal toast, protein shake
5:00 train
PWO shake w/ dextrose
7:00 - Large chicken breast w/ veggies, choice of carbs (oven baked potato or pasta usually)
11:00 pre bed protein shake or cottage cheese / uark
Many thanks.