Example daily diet; Is it OK?

Skeptic · 6 Apr 2010 at 23:21

I know I've been at it a while now, but diet really stresses me out. I'm constantly thinking I'm over eating or under eating; it really is a fine balancing act. So, with that in mind, can you please check how my diet is. Goals; lean mass.

7:30 Wake - 2 scoops mass attack w/ 300ml milk
12 ish - 100g chicken breast (w/salad), 1x wholemeal wrap, bit of grated cheese, 1x muller rice
3:00 2 x wholemeal toast, protein shake
5:00 train
PWO shake w/ dextrose
7:00 - Large chicken breast w/ veggies, choice of carbs (oven baked potato or pasta usually)
11:00 pre bed protein shake or cottage cheese / uark

Many thanks.

Buffman · 6 Apr 2010 at 23:44

Id drop the muller rice or at least make it not part of your daily diet as they aren't great. No idea about the macros of the other stuff but surely you could work these out for yourself? If you're gaining mass too quickly, its probably too much fat, if not at all then up the cals.

I'd also try get more fruit/veg in

Westie · 7 Apr 2010 at 01:08

Muller rice ain't that bad for you to completely not include them! if they are then why?

Freefaller · 7 Apr 2010 at 07:21

It's pretty crummy to be honest. You need a better breakfast, and you need to switch from having so many shakes to good wholesome food. And I'd drop the carbs for dinner too.

Please review and try again.

tom_e · 7 Apr 2010 at 08:22

id drop at least one scoop of the mass attack at breakfast and get some eggs in there, drop the shake with the toast and add in a tin of tuna or mackeral with some salad then drop the carbs at dinner and replace with a massive serving of mixed veg

kefkef · 7 Apr 2010 at 08:40

I've started making homemade veg soup to up my veg intake. Sunday night get a load of veg (turnip, parsnip, carrot, celery, leek, broccoli etc) and shove in a big pan, add 2.5pts of chicken stock and simmer for about 0.5-1hrs (season with dried herbs to suit your taste). Use either food processor or hand blender and get it to the consistancy of thick soup. Then put in fridge either in containers or in the pan and spoon out as necessary, handy to take to work in microwavable pots too for a quick snack.