2 Sep 2019 at 13:16 #1 jsmoke jsmoke Soldato Joined 17 Jun 2012 Posts 11,259 I assume core muscles are stomach and lower back? What gym machine exercises can you do, I'd rather not do thing like sit-ups or stretching with balls etc.
I assume core muscles are stomach and lower back? What gym machine exercises can you do, I'd rather not do thing like sit-ups or stretching with balls etc.
2 Sep 2019 at 15:35 #3 jsmoke jsmoke Soldato OP Joined 17 Jun 2012 Posts 11,259 TheOracle said: a good one is like a plank/pushup, but you put one hand on your opposite shoulder for 3 seconds, then swap over. Rinse and repeat. Click to expand... I hate those kind of exercises, is there not a machine, maybe rowing?
TheOracle said: a good one is like a plank/pushup, but you put one hand on your opposite shoulder for 3 seconds, then swap over. Rinse and repeat. Click to expand... I hate those kind of exercises, is there not a machine, maybe rowing?
