16 Jan 2012 at 20:34 #1 buchtis buchtis Soldato Joined 23 Oct 2009 Posts 3,997 Location Derbyshire As per title. Already doing arms but i'd like something for chest etc..
16 Jan 2012 at 20:37 #2 icecold icecold Man of Honour Joined 6 Apr 2007 Posts 7,633 Floor press, dumbbell row, overhead walking lunges, dumbbell clean and press
