I'm 34 and fat. I'm also pretty weak as well so I've decided to try and do something about it. I'd like to start off by doing simple exercises at home as I'd feel pretty embarrassed about being in a gym at the moment.
Does anyone have any tips for an exercise regime I can do without leaving the house and without any equipment?
Does anyone have any tips for an exercise regime I can do without leaving the house and without any equipment?