Fat To Fit At 53, A Noobs Training Log

[UXB]

Thursday


Incline Dumbbell Press
5 sets
12 reps
20kg

Dumbbell Row
5 sets
12 reps
25kg

EZ Bar Arm Blaster Curls
5 sets
15 reps
25kg

Tricep Pushdowns
5 sets
20 reps
20kg

Dumbbell Hammer Curls (drop set)
20x 20kg
20x 17.5kg
20x 15kg
20x 12.5 kg
20x 10kg
20x 7.5kg
20x 5kg

 

[UXB]

Sunday


Incline Dumbbell Press
5 sets
12 reps
25kg

Hex Bar Deadlifts
5 sets
5 reps
120kg

Seated Dumbbell Curls
5 sets
20 reps
15kg

Side Lateral Raise
5 sets
12 reps
7.5kg

Lat Pulldowns
5 sets
20 reps
30kg

Barbell Curls
5 sets
15 reps
25kg