Feet healthcare routine

slinxy said:
Hi guys..

Without me going into gruesome details about hard skin, cracked heels, blisters and even losing toe nails.. does anyone want to share their feet healthcare routine?

I think I'm at the point where I need to see a professional about my feet, the issue is that I do a lot of walk/hiking, jogging and running and my feet are getting battered.

This is the last throw of the dice in case I'm missing something that could make my feet human again.

Thanks
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If you have issues see a podiatrist is all I'll say a visit will cost about the same as the dentist, get a proper one there are a lot of amateurs about anything on the NHS you'll be waiting months if not years.
 
As many know, I walk 20-32km per shift at work so my feet are pretty crucial. Good boots, good socks and if I do get a blister (haven't had one for months but currently have a nice on one my heel) plenty of medical tape which, luckily, is free.
 
Malevolence said:
As many know, I walk 20-32km per shift at work so my feet are pretty crucial. Good boots, good socks and if I do get a blister (haven't had one for months but currently have a nice on one my heel) plenty of medical tape which, luckily, is free.
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I've done 9km walking/jogging today and I do that 4 days a week.. on the 5th day I tend to jog/run on the trendmill for 5km and a 4km walk in the evening. so that's 45km per week in winter. I tend to do a lot more in summer..
 
slinxy said:
I've done 9km walking/jogging today and I do that 4 days a week.. on the 5th day I tend to jog/run on the trendmill for 5km and a 4km walk in the evening. so that's 45km per week in winter. I tend to do a lot more in summer..
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In the eight shifts I've done this month I've racked up 188.41km.
 
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