Right.. After much fiddling, and reading, I read some instructions to first find the most stable bclk before trying to get the max overclock. To do this I lowered the cpu multiplier to 12x and slowly increased the blck from 133Mhz in 10 Mhz intervals till I achieved 200Mhz which was stable under a 1 hour torture test in prime.
Having done this, I reduced the bclk to 140Mhz and set the cpu multiplier to maximum of 21x. From there I slowly increaded the bclk in 10Mhz intervals to testing with prime each time for 10 mins if stable. If it was stable I increased the blck again.
I got mine stable for 10 mins up to 190Mhz blck but 200Mhz failed on one of the clocks in prime almost straight away.
I reduced the blck back to 190Mhz and ran prime for half hour fine. I left it running and went to bed. When I woke up, windows had crashed. I wasn't sure if this was a standard windows crash or due to the overclock. I increased the cpu voltage by one increment and ran prime again, but one of the cores stopped working after 48 mins.
I'm just about to increase the cpu voltage another increment. Is there anything else I should be doing?