Hi would like some knowledge on flash bios update on gigabyte z790 aero g motherboard ,i am currently using a i9 14900k cpu and have my cpu in 125 watt mode to keep the temps low ,whilst i try to work out what to do with it ,the cine bench score is 2225 single core and multi core 31036 with dropped power ,but would like to solve the issue of heat on cpu when stressing it ,some you tubers and on this forum state that microcode 0X12b allevates this some what ,maybe with a combination of undervolting which i have little experience of utilizing ,Do i need to update the bios with flash udpate there are 13 down loads for this on the gigabyte website do i have to update in chronological order or can i just pick the appropriate download any info much appreciated