Firstly, do you need to flash your BIOS? If not then dont bother, it shouldnt be risky, but if it goes wrong the consequences are pretty extreme. So I dont recomend doing it unless necessary
was updating my bios from a usb mid flash .....power out.....dead bored no ones fault, as said think twice about if its really needed
i have flashed my bios through windows many times with Asus and Evga and so far no issues (have latest versions of bios on both boards).
guess i must be lucky since so many seem to say to avoid it, anyway i flash through windows and will continue to do so since quicker and easiest option.