Packed in vaping/smoking for 6 months from a 30-year habit, I'm feeling better but still work to do. Next on the list - booze, diet, and weight.
I don't own a set of scales, so I genuinely don't know. Going to pick up a set this week - Have a feeling I would be surprised (not in a good way) want to keep the middle age spread at bay - I do enjoy my beer/takeaway.
Dry January coming up although - not until the week of the eighth for me. Starting on the first is set to fail (also on leave for a few more days, so I can mentally train/brace beforehand)!
I am nervously looking forward to it, I am looking at breaking the evening cycle and changing my habits (e.g. instead of cracking open a beer, try something else).