Caporegime
- Joined
- 21 Jun 2006
- Posts
- 38,367
They should be capable of playing a full 90 minutes every day with no side effects, lets face it, they do train nearly every day for hours.
You obviously don't run then or play football.
Even an elite athlete needs to rest for a couple of days after 90 minutes of running. A lot of their training isn't anywhere near as intensive as a competitive match will be.
Any athlete when performing at the peak of their capabilities for 90 minutes will require at least 1 day of complete rest to get back to full performance.
Playing 2 games in a week is no problem provided they don't need to do much physical training in between, maybe some light jogging, stretches and tactics, etc.
There is no way anyone could perform anywhere near their peak playing a competitive 90 minute match everyday.
It's the same reason why bodybuilders cannot work out the same part of their body everyday of the week. Muscles require at least 1-3 days of rest from intensive training.