Full body routine

[Styles]

There's many differences. You'd need to post your routine.

You're working out every day? You don't want to be doing that.

 

[Raz]

I can't really stand going a day without working out now that I've started...so I tend to just blast 1 muscle group each day...allowing at least 2 days before repeating a group..so i'm not sure this program is for me.

But..is there a benefit to this full body routine vs what I am doing?

Some say yes, others say no. I think you just need to give it a try and see. If you respond well, then you know to continue - everyone's body works differently in a way.

How long have you been doing your routine?

 

[Styles]

Some say yes, others say no. I think you just need to give it a try and see. If you respond well, then you know to continue - everyone's body works differently in a way.

Well said.