Gains. Why have you forsaken me!

Man of Honour
OP
Joined
3 Apr 2003
Posts
15,627
Location
Cambridge
Because it is hot outside, figured I might as well have a reason for getting sweaty...

HANG POWER SNATCH: 40*3, 60*3
BACK SQUAT: 80*6, 85*6, 90*10
RDL: 90*6,*90*6, 90*6
OHP: 50*7, 50*7, 50*8
PULLUP: 8*6, 8*8, 12*6
PUSHUP: 10*12, 10*12, 10*12
KB SWING: 20*12, 20*12

Weight is 89.85kg according to my scales...
 
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